Integrative Health Coaching
Personal attention for your journey

Mindfulness Courses
The art of being present in an increasingly distracted world

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Let Your Yoga Dance
Experience healing through joy

Welcome!  I'm glad you're here.  Take some time to browse through the pages - there is a lot of information for you. 
And please contact me with any questions.
 

Current Offerings

Follow me on my 8 week journey into mindfulness.  In the summer of 2023, I posted weekly summaries and assignments following the book "Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World" by Danny Penman and Mark Williams. 
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Individual Coaching, starting anytime
Telephonic / Skype or in-person
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Integrative Health Coaching
Per appointment basis, best done in home set up

Drop in 30 minute guided mindfulness meditation
FREE
every Saturday from 8:15-8:45 (no classes June/July/August)
Balance Yoga in Richmond, VT
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Stay tuned for next Mindfulness Class
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Let Your Yoga Dance classes
no scheduled classes currently - check back soon
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