Welcome! I'm glad you're here. Take some time to browse through the pages - there is a lot of information for you.
And please contact me with any questions.
Follow me on my 8 week journey into mindfulness. In the summer of 2023, I posted weekly summaries and assignments following the book "Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World" by Danny Penman and Mark Williams. more information
Individual Coaching, starting anytime Telephonic / Skype or in-person more information
Integrative Health Coaching
Per appointment basis, best done in home set up
Drop in 30 minute guided mindfulness meditation FREE every Saturday from 8:15-8:45 (no classes June/July/August) Balance Yoga in Richmond, VT more information